Effects of Asprin, Advil, Motrin……(non-steroidal anti-inflammatory drugs)

NSAIDS (non-steroidal anti-inflammatory drugs) are usually used for pain. They include COX-2 (cyclo-oxygenase-2) inhibitors (some taken off the market due to increased risk of heart attack and stroke), ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin. They can cause gastrointestinal bleeding, leaky gut, heart and lung complications, among other things, and—remember this for later—they interfere with the inflammation process. According to Dr Joseph Pizzorno and Dr Michael Murray, NSAID use can “deteriorate the very joints that they are taken for,” because they “turn off the chemistry to repair…” Sherry A Rogers, MD, says the drugs “all steal from cartilage chemistry, fostering breakdown of protective cartilage…” This ups your risk for surgery and eventual joint replacement.

www.drbfixme.com

 

THE PROBLEM WITH COW’S MILK

The following table compares cow’s milk and human breast milk. Notice that in addition to containing more protein, the cow’s milk is made up of a large amount of wrong protein. Comparared with human milk, it also has way too much phosphorous, which binds with the calcium, making it impossible to utilize the calcium properly. And we know that phosphorous in this excessive amounts is irritating to the brain and nervous system. That’s why babies given cow’s milk often cry not long after feeding.

MILK (Per 100 grams whole milk)  COMPONENT COW HUMAN MOTHER

Protein:                       3.5 g                                                  1.1 g
Fat:                               3.5 g                                                 4.0 g
Carbohydrate:           4.9 g                                                  9.5 g
Calcium:                      118 mg                                             33 mg
Phosphorous:             93 mg                                              4 mg
Vitamin C:                   1 mg                                                 5 mg

Through her breast milk, the mother also offers the baby her individualized immune protection. When I was a little boy, our neighbor kept a few cows. In the evenings, I would go to the barn with a pal and visit and get milk from my favorite cow. This cow was living in the same surroundings we did; she ate pure grass in summer and locally cut hay in the winter, both of which had no chemicals or fertilizers. Today, commercial cow’s milk is blended at the factory from many anamials from diffrent herds. Consequently, the baby who drinks this milk is receiving immunological information from an average of 30,000 animals, which today are housed in a totally unnatural life situation. Unless from an isolated organtic herd, cow’s milk confers immunological confusion as well. Imagine a baby’s immature, not-yet-developed immune system being confronted with the DNA from thousands of cows!

From:The SWISS SECRET to OPTIMAL HEALTH (page 107)

http://www.drbfixme.com

Calcium Essentials- It’s More Than Bones!

Calcium Essentials – It’s More Than Bones!
Think calcium and most people think  bone health. Growing bones, thinning
bones, the risk of breaking bones.More calcium would make bones healthy,
right? Perhaps – but our body is quite complex and the right calcium and the right
synergists for that calcium are the real answers to calcium health! Let’s learn why.
Calcium is Involved in Over 200 Metabolic Reactions in the Body!
Although over 99% of the calcium in the body is in the bones and teeth, the 1%
of calcium that is dissolved in the blood and other tissues is critical to over 200
metabolic reactions in the body! More than 200 known HealthBuilding
interactions of calcium make proper calcium intake and metabolism a Nutritional
Essential.

Here are just a few important actions:
• Calcium, in balance with other minerals, regulates nerve conduction and a healthy heartbeat.
• Calcium activates the immune system’s white blood cells to carry away undesirable microbes and support whole body health.
• Calcium deficiency leads to muscle spasms. Spasms in the legs or menstrual cramps are uncomfortable, but in the heart – spasms could bring on a deadly heart attack.
• Calcium initiates blood clotting by activating platelets and clotting factors.
• Calcium supports ligaments, tendons, connective tissue and skin.
• Calcium strengthens our skin, protecting us from the outside world.
Calcium Synergists
A synergist is something that increases the effect of something else: something that works
in combination with something else to increase its effect. Whole food is a synergy oelements that work in combination with each other to enhance their mutual HealthBuilding qualities. The whole IS greater than the sum of the parts.  Calcium has many vitamin and mineral synergists.  Vitamin D improves absorption of calcium from food and promotes deposits of calcium in the bones.  Healthy fats carry calcium and its fat soluble vitamin co-factors in the blood and fatty acids control the movement of calcium through cell membranes.  Parathyroid hormone moves calcium into the blood; calcitonin, a hormone from the thyroid gland, moves calcium into the bones.  The stress of weight-bearing exercises stimulates strengthening of the bones, sedentary lifestyles (and
weightlessness in space!) contribute to thinning of bones.  Adequate protein is needed to carry the calcium in the blood and through cell membranes. Calcification of bones is dependant upon a strong connective tissue matrix upon which the calcium is deposited,
along with numerous other minerals.  Most all vitamins have some role to play in the
regulation of calcium, especially Vitamin D, Vitamin F, Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Bone Bank
As you can see, there are many requirements for proper calcium health. Calcium is so important that your body uses your bones as a “bank” to insure that enough calcium is always available to support these vital health functions. Some people think that
all one needs for calcium health is to eat enough calcium from any source, but the truth is, organically bound sources of calcium (See TNE-15) are the way to efficiently build calcium health. Calcium needs to be “bound” or naturally integrated with the synergists which enable the assimilation, absorption and proper use of calcium WITHOUT taking nutrients from other sources in the body bank to assimilate the calcium. Only when the body has more than enough calcium to accomplish its many HealthBuilding tasks is calcium then deposited into the “bone bank” for later needs.
Osteoporosis
Too many “withdrawls” from your “bank” without sufficient deposits leads to osteoporosis. Thinning bones are a critical indicator of the need for Calicum Essentials. Let’s find out what you can do!
.
Naturally found sources of Calcium
Many foods are rich in organically bound calcium:
(Miligrams calcium per 100 grams of source)
Sesame Seeds      1160           Kelp                       1093
Yogurt                   389            Sardines               382
Collard Greens     250          Turnip Greens      246
Almonds                234          Brewer’s Yeast      210
Parsley                 203            Salmon                  180
Watercress            151            Goat Milk              129
Dried Figs            126            Broccoli                 103
Romaine Lettuce 68            Soybeans                73
Carrots                 37              Lentils                     25
Black Beans        40              Beet Greens          119
Spring Water
One of the easiest forms of calcium to absorb is present in spring and well water – calcium bicarbonate. Unfortunately, this naturally-occurring, healthful calcium becomes denatured when water is boiled or purified. This denaturing causes the calcium bicarbonate to become inorganic calcium “rocks” (such as the “scale” that deposits in our
tea kettles), thus becoming less healthful.
Calcium Supplementation
As you can see, calcium in the right form IS a Nutritional Essential. Too often the calcium supplements are a “rock” form of calcium that cannot easily be absorbed, such as the calcium carbonate found in antacid tablets, coral, shells and tea kettles. This calcium requires your body to invest its precious nutritional reserves trying to absorb a bit of calcium, then more resources to convert the calcium into a form the body can use. This depletes your body’s nutritional reserves!
 What to do:
Make sure you have good digestive functions so you can absorb minerals from the whole foods you eat. (See TNE-3) Once your digestion is properly functioning eat:
• Protein to help your body absorb calcium and build a structure to support it.
• Vegetables and fruit for minerals, vitamins and pH balance.
• Fats to help absorb and assimilate vitamins and minerals – calcium and its cofactors. (See TNE-4)
Exercise & Sunshine – Get out and exercise 30 minutes three times a week. The exercise will enhance your bone health and the Vitamin D from sunlight on your skin is critical for bone health.
Supplement your food and exercise lifestyle with
whole food calcium and calcium synergists.

Calcium Lactate– Since 1947 this vegetarian source of calcium contains the proper balance of calcium and magnesium (5:1 ratio).

Calcifood– Unique whole food product builds and supports bone health.

CalMa Plus– This product is unique in all the world in that is combines the benefits of whole food calcium and magnesium AND includes parathyroid support. The parathyroid regulates calcium metabolism.

Calsol– This calcium, magnesium, phosphorus-laden whole food supplement is particularly suited for soft tissue calcium needs.

Cal-Amo– This product contains acidifying compounds helpful for supporting properacid /alkaline balance.  Particularly suited for respiratory and connective tissues, skeletal structures and the immune system.

 Ask me what would be best for you!

www.drbfixme.com

Why is my stomach not working properly?

Stomach disorders are caused by hormonal and autonomic imbalance, stress, and what we choose to eat.

Burping, bloating, indigestion, and bad breath after eating are symptoms that you’re not digesting your food properly.  Instead, the food is rotting and producing gas.  This indicates that you are not secreting enough hydrochloric acid.

Too little secretion of hydrochloric acid or “hypochlorhydria” is a widespread stomach disorder.

It can be caused by excessive use of antacids, salt free diets, nervous tension, the aging process, and increased metabolic demands on the body caused by sports, pregnancy and chronic illness.

The results of chronic hypochlorhydria includes allergies, pernicious anemia, loss of taste of meat and other proteins, and iron deficiency anemia.

The parasympathetic nervious system handles your sleeping, healing, digestion, and absorption. Your sympathetic nervious system handles your ability to either fight or run away from a situation.

The parasympatheyic and the sympathetics are on a teeter-totter, as one is activated, the other is deactivated, so when you are under any kind of stress, the sympathetics are turned on and your parasympathetics are turned off.  That means your digestion is not going to work well when you are stressed.

If you suspect your stomach is not working properly, I may be able to help you get back on track with improved digestion.

 

Blendtec Blender: Product Review

When we first heard about the Blendtec, we were intrigued! A friend (and patient) had purchased one and was raving about it. Instead of juicing and then blending her morning shakes, she was throwing everything in the Blendtec and like magic, had a smoothie with less mess, prep time, and waste.
Next, we went online and were amazed! A blender that can liquefy an iPad, and crush cupsful of ice on speed one?! How is that even possible? If you’re the same as me, you’ll want proof…watch this video!

Pretty amazing right?? Needless to say, after seeing the demonstration for this awesome machine, we knew we HAD to buy it. So, after my mom and I convinced my dad of this, we drove down to Costco and bought ourselves one…and fell in love!
The first thing we made after assembling it was a delicious fruit smoothie.

Another yummy thing we like to use our Blendtec for is juicing. All you need to put in is fresh (or frozen) fruit and water. And whalla! Instant juice.

The past two things I mentioned are just a sampling of all the things that the Blendtec can do. Here are some of the things we’ve made so far:
• Peanut butter
• Soup
• Milkshakes
• Juice
• Smoothies
• Powdered Sugar
• Bread Dough
Every time we used our old blender, the motor would smoke and sputter. With the Blendtec, it doesn’t matter what you throw at it, it will blend it up quicker than you can say, “Amalgamate!”
The only downside to this blender is the cost. Since we bought ours at Costco, with tax, it was just under $400; but when you buy the Blendtec online at http://www.blendtec.com/ it will cost you $399.95, plus shipping and handling, plus tax.
This product’s base comes in red, white, or black, and with the normal sized jar, although you can purchase the large jar as well. Some useful tools that the Blendtec possesses are the easy-to-read measurements on the jar, the square shape of the jar for easy pour, and the odometer that tells you how many times you’ve used your Blendtec.

Along with all those nifty features, the Blendtec also came with its very own ENORMOUS cook book. The cook book is filled with countless recipes from bread to salsa, to fondue!
Overall, this purchase was a very smart one! However, if you buy one and do not agree, you’re in luck! This warranty is very customer-satisfaction oriented, so if you’re not happy, you can return it.
The Blendtec did everything it promised us and more! It’s encouraged our whole family to eat healthier, use our creativity with food, and help us all to feel that we can make something that everyone will want with just the push of a button! I strongly recommend this blender, it is one of the best in its class and definitely worth the money!

Parasites

Parasites!

Dr. Oz from Oprah’s show says that 90% of Americans have parasites. I agree.

Several opinion leaders in medicine state that the most undiagnosed condition in America is parasites. Parasites can cause seemingly random symptoms in various organs of the body, with various degrees of severity. Some symptoms of parasites are the source of great agony, and some are barely noticeable. The most common symptoms are clenching or grinding of the teeth or jaw and an itchy butt. Read through this article to get more of an idea if you might be affected by parasites.

Parasites can be big, like tapeworms: fifteen feet long. They can also be single-celled; only visible with a microscope. They can live anywhere in the body, such as in the sinuses, around the ears, in the brain and, of course, the intestines. Parasites can even live in the heart muscle or heart chambers.

One doctor grew up in a family of butchers. After years of slaughtering cattle, he could see which cows were sick just by looking at them. They would slice the throats of the cows and then cut the jaw muscles. Upon slicing the jaw muscles of the sick cows, parasite eggs would pour out onto the floor. This is why people grind their teeth at night–because parasites inhabit the jaw muscles. Jaw grinding happens primarily at night when parasites are more active.

Some parasites lay eggs. The eggs hatch around the time of the full moon, give or take four days. When they hatch, it makes people act crazy. This is why an observant cop, teacher or emergency room doctor will dread full moons–they will be busier.

In our office, we have seen parasites cause psoriasis, heart problems, constipation, diarrhea, fatigue, muscle weakness, floaters in the eyes, junk food cravings, excessive appetite, allergies and depression. Many people who complete a parasite program report that they have more energy, alleviation of skin irritations, and a general feeling of wellness.

To get rid of parasites, Mother Nature has provided us with certain plants. In Japan, people use wasabi (with sushi) and in Mexico, it’s hot peppers. In India, people use curry and turmeric to stay free of parasites. Many cultures throughout the world do a parasite cleanse every six months or one year. The World Health organization recognizes Wormwood as an effective herb to kill parasites. When worms die, they cause intestinal cramping, pain, diarrhea or constipation. In the toilet, the worms often look like angel hair pasta with a frayed end. They could be a few millimeters long to six inches long.

To kill egg-laying parasites, it is necessary to take the herbs for ten days, then stop them for five. This is because for ten days you are killing the “mother” parasite. It releases a chemical that prevents the eggs from hatching. When the mother is dead, the eggs start to hatch. Let them hatch for five days, then start back on the herbs. If you don’t, the baby parasites will fight each other to become the next dominant worm. Cycle the program like this for 2 to 3 months. I have had many patients do a parasite program that they picked up at the health food store. I have never seen one of these work, primarily because there is no cycling of the herbs. The herbs may also be ineffective even when cycled properly because they may not be the correct herbs to target the specific parasite a person has. Certain herbs are more effective for certain parasites, and we can discern which herbs are appropriate via muscle testing. Parasites that do not lay eggs do not require cycling of the herbs.

Parasites are largely ignored by the medical profession. I have heard a lot of M.D.’s dismiss the topic by saying, “We don’t have parasites in this country.” Truthfully, the University of Michigan Parasitology Department identifies 100 parasites a day! I am amazed at the number of people who have health problems from parasites. At any hospital, easily 90% of the patients have them but they are not being identified.

The sneaky thing about parasites is that out of more than 1,000 different kinds of parasites that can infect us, we can only detect about 50 of them through regular medical testing. The other 950+ can be found only through alternative methods of testing like Nutrition Response Testing. To be sure that you are free of parasites, get into the office and asked to be checked. Bring your family as well, because we often share parasites with each other and our pets.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Chiropractor Riverside CA

I just wanted to make sure everyone had access to my new website Chiropractor Riverside CA and my new contact info. Let me know if you have any questions, thanks!

No Wheat? No Problem!

So you’ve just been told you have sensitivity to wheat. It’s okay! In this handout, I will share with you a few basics about wheat sensitivity.

Wheat is listed among the eight most common food allergens according to the Food Allergy and Anaphylaxis Network, along with soy, shellfish, fish, dairy, peanut, tree nut, and egg. Wheat is difficult to digest because of its complex structure. Many people are unable to absorb a large amount of starch from the wheat. The unabsorbed starch is left to ferment with the bacteria in the digestive system. This fermentation process is damaging to the lining of the intestinal tract.

A true wheat allergy is extremely rare and life threatening. It is an abnormal reaction to wheat protein. Some examples are an allergic reaction, difficulty breathing and hives. Medications may need to be taken in case wheat is accidentally ingested.

Wheat sensitivity however, is quite common. It can trigger an immune response and cause symptoms such as headaches, indigestion, constipation, and depression. The following is a list of symptoms related to wheat sensitivity. This list is far from complete.

-itchy/watery eyes                                    -palpitations

nausea or vomiting                                   -arthritis

-muscle and joint aches/pains               -unexplained runny nose

-feeling faint or dizzy                                  -unexplained cough

-eczema                                                        -lethargy/tiredness

-diarrhea                                                      -swollen tongue or throat

-chest pain                                                  -irritable bowel syndrome

-bloated stomach                                       -sneezing

-skin rashes                                                 -psoriases

-congestion                                                -unexplained weight gain

-fertility problems                                     -missed periods

-tingling in the hands/feet                     -malnutrition

-anxiety                                                      -anemia

We fail to first look at our diet as a possible problem when health issues arise. Many chronic health conditions are exacerbated by ingesting wheat. It is hard to imagine that a simple grain has the ability to make us so sick. Food is powerful. It is the fuel used to feed our bodies right down to a cellular level. It can also destroy and hinder the natural processes that allow us to function properly. The road to healing is sometimes slow. We live in a society of quick fixes and prescription medication. What if the issues you have been struggling with for so long, have been all or due in part to diet? Can you imagine if you had your life back?

I want to encourage you to go for a period of time without wheat products and see if it will make a difference in your overall health. Most people find they feel a big improvement within a few weeks. Some of my patients are surprised to find they DO react to wheat. Others find that it may cause them digestive discomfort when they reintroduce it back in their diet after choosing wheat free alternatives.

Your cupboards are filled with wheat in some form or another. It has a long shelf life, it is easy to cook with, and is used in a variety of kinds of products and recipes. If you have ever tried to give up wheat, you know it is quite an adjustment. It takes awhile to find alternative grains to replace what you had with wheat. However, I am here to tell you it CAN BE DONE!

All it takes is a little effort and you are well on your way to feeling strong and healthy again.  I even have a wheat-free shopping list, a few websites for you to look at, and a couple of great cookbooks for you to check into. I can tell you one thing for sure, once you make friends with this issue and figure out what wheat alternatives work for you, you will start to see some changes in your overall physical health.

The Wheat Free Shopping List

Proteins: Organic and Free Range is Best

___Grass Fed Beef   ___ Free Range
Chicken      ___ Turkey                ___ Lamb

___Fresh Fish       ___ Eggs                                  ___Scallops                  ___Shrimp

___ Organic Cheese-sparingly (Feta, sheep’s milk, goat’s milk)

Vegetables: Organic is best. Frozen is OK.

___Asparagus___ Kale                  ___ Beets/Beet
Greens ___ Eggplant             ___ Mushrooms           ___ Squash -variety.  ___Celery                 ___ Arugula             ___ Cabbage                ___Avocado      ___ Sweet Potatoes/Yams                   ___ Garlic                 ___ Onions             ___Green Beans     ___ Cauliflower          ___Carrots                 ___BokChoy          ___ Collard/other bitter greens       ___Broccoli                ___ Corn               ___Bell Peppers         ___Tomatoes         ___ Leeks            ___ Lettuce (variety) Not iceberg.             ___Chard        ___ Spinach                ___ Parsley

Herbs: Fresh is best. Dried is OK.

___Basil ___ Cilantro ___ Dill ___ Ginger ___ Oregano    ___Rosemary                 ___ Thyme                     ___ Turmeric

Fruits:

___ Blueberries or any other berry          ___Peaches  ___ Pears   ___ Apples
___ Melons    ___ Fresh tropical i.e., Pineapple, mango,
papaya

Grains:

___Brown Rice       ___ Millet     ___ Wild Rice          ___ Buckwheat ___Quinoa ___ Amaranth        ___ Coconut       ___ Kamut               ___Kasha      ___ Rye
___ Teff                  ___ Oats

Flour-(for baking):

___ Amaranth  ___ Arrowroot    ___ Buckwheat  ___ Millet
___ Potato               ___ Potato Starch                     ___  Quinoa      ___Rye    ___
Sorghum       ___ Tapioca       ___White Rice    ___ Teff                ___Cornmeal                      ___Corn flour

Beans:

___Black      ___ Pinto      ___  Garbanzo
___ Lentils           ___ Mung               ___ Cannelli           ___  Adzuki
___ White         ___ Navy        ___Split Pea         ___ Fava      ___ Kidney    ___Edamame    ___ Italian

Fats:

___Olive Oil (Extra Virgin, Cold Pressed)                                                          ___Butter (Organic for sure, Raw ifpossible)                                                         ___Flax Oil(cold pressed and refrigerated-NOTfor cooking)
___ Coconut Oil
___ All Nuts and Seeds OK, except Peanuts – all should be raw
___ Trail Mix Cashews, Whole, 1-LB, Sunfood Nutrition

Condiments:

___Balsamic Vinegar/Apple Cider Vinegar
___ Celtic Sea Salt or Himalayan Pink Salt
___ Natural Mustard
___ Mayonnaise – read ingredients
___ Bragg’s Aminos (tastes like soy sauce)
___ Honey

Other:

___ Herbal Tea orGreen Tea
___ Organic Raw Chocolate

***Note:All HyperLinks on this page are linked to a quality internet source of thatproduct. Enjoy!***

***WATCH OUT FOR HIDDEN WHEAT***

Baking powders, mostbatter fried foods, flour thickened sauces, casseroles, and gravies, canned soup/chili cereal both hot/cold, salad dressings, bbq sauce, soy sauce, and other condiments, candy especially nougat, sausage, meatloaf and dishes with breadcrumbs used as filler, some lipsticks, lip-balms stamps you lick, envelopes, play dough, vitamins, and medications.

A great website with video support:

http://www.wheatfreenow.com

Thoughtson living grain free!

http://www.marksdailyapple.com/definitive-guide-grains/

http://www.kidswithfoodallergies.org/free_food_allergy_recipes.html

Favorite cookbooks of mine:

http://www.paleocookbook.com/

Eating Clean: 100
Appetizing Solutions to Eating Wheat Free & Dairy Free By
Lisa Allen

lancer 5000 race report

This past Saturday I ran the inaugural Lancer 5000.  This is a 5k, proceeds go to help support the Cal Baptist track team.  This is a dead flat course, it had PR written all over it.

It was a beautiful day, about 50 degrees at the 8am start time.  My friend Joel and I did not get a great spot at the start, so the first quarter-mile was a bit hectic.  Fortunately for me Joel lead me through the crowd and got me to a place where I could run without slower runners in front of me.  First mile in 6:18.

The second mile went well, 6:38, and the third mile was a little slower at 6:42.

I was not able to kick at the end.  I started the Standard Process detox this week and it has really drained my energy and strength.

The only complaint I have is the course had way too many turns.  I wore my Garmin 305. I counted the turns, (using the SportTracks software) the total was 14. Way too many.

Looking  forward to the race next year, hopefully with a modified course.

Stats: 19:50 (First time under 20 min in my adult life)

6:32 pace

170 avg. heart rate

Muhammad Ali

Muhammad Ali

I am the greatest, I said that even before I knew I was.

At home I am a nice guy: but I don’t want the world to know. Humble people, I’ve found, don’t get very far.

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.

Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.

Service to others is the rent you pay for your room here on earth.

I never thought of losing, but now that it’ s happened, the only thing is to do it right. That’s my obligation to all the people who believe in me. We all have to take defeats in life.

I’m so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark.

If they can make penicillin out of mouldy bread, they can sure make something out of you.

It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.

It’s just a job. Grass grows, birds fly, waves pound the sand. I beat people up.

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”

Float like a butterfly, sting like a bee.

Muhammad Ali (born Cassius Marcellus Clay, Jr.; January 17, 1942) is a former American boxer and three-time World Heavyweight Champion,