Category Archives: Racing

lancer 5000 race report

Posted on February 14, 2011 by drbdc

This past Saturday I ran the inaugural Lancer 5000.  This is a 5k, proceeds go to help support the Cal Baptist track team.  This is a dead flat course, it had PR written all over it. It was a beautiful … Continue reading →

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Heart Rate Variability

Posted on February 8, 2011 by drbdc

I recently started using a Heart Rate Varibility(HRV) unit by Ithlete. The HRV is a tool to objectively see how your workouts are stessing your body. Should you have a rest day or a tough workout?, the HRV can guide … Continue reading →

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