Heart Rate Variability

I recently started using a Heart Rate Varibility(HRV) unit by Ithlete. The HRV is a tool to objectively see how your workouts are stessing your body. Should you have a rest day or a tough workout?, the HRV can guide you in the right direction.

ithlete features and benefits:
• Objectively measure your body’s response to each workout
• Improve performance without risk of injury or illness
• Decide when and how hard to train
• Optimize your recovery
• Receive early warnings to help avoid overtraining
• Perfect your taper period before big races
• Track long-term changes in your aerobic fitness
• Enjoy rest days without feeling guilty
• Receiver works with most heart rate monitor chest straps
• App compatible with iPhone and iPod touch

for more information go to Ithlete.com . The owner of the Ithlete will quickly respone to e-mail question.

Check out this you tube viedo of the Ithlete HRV: http://www.youtube.com/watch?v=7Zo3svwkW7c

Chiropractor’s son wins Super Bowl MVP and superbowl

Congratulations GREEN BAY on your WIN!

Green Bay did it. They won by six points and the game went down to the wire.

They were lead by none other than Aaron Rogers whose dad is a chiropractor, just wanted to let you know that a chiropractors son lead the Pakers to victory.

http://www.dallasnews.com/sports/super-bowl/the-scene/20110201-patience-perseverance-key-for-packers-passer-aaron-rodgers.ece

New digs!

I’ve got a new look for the website and my very own blog!  Come back soon for some greatinfo on health, nutrition, working out, jogging, racing, gardening and much more!!